Foods For Weight Loss

        On this occasion I would share some kinds of foods that can assist peers to select foods that are very good to help you lose weight peers, here are some examples of meals that I think is very good most can not

be used for reverensi, ok straight the first course:

1. Add fruits and vegetables to your diet 

      Fruits and vegetables are the foundation of a healthy natural diet, they are a healthy diet low in calories and high in nutrients. Which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice, for the purpose of a snack for a minimum of five portions each day. Consuming fruits and vegetables every day is certainly better. 

2. More eating healthy carbs and whole grains 

     Make healthy carbohydrates and fiber sources, especially whole grains a part of your daily diet, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in antioxidants and low in calories. They help protect against coronary heart disease, cancer, and diabetes. 

  Studies have shown people who eat more whole grains tend to have a healthier heart.

Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites. A bowl of Quaker Oats breakfast will help control your heart disease. Avoid refined grains such as bread, pasta, and breakfast cereals that contain no wheat. 

  3. Fiber is an important component of a healthy diet 

    Dietary fiber is found in plant foods (fruits, vegetables and whole grains) is essential for maintaining a healthy digestive system. Fiber is a great endorsement of a healthy diet low calorie diet to help you feel full faster and for a longer number, and keep your blood sugar stable. A healthy diet contains about 20-30 grams of fiber per day, but most of us only get about half that amount. 

4. Put protein in perspective 

    Protein gives us the energy to keep going. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is very important for children to stimulate growth. Such as: fresh fish, chicken, tofu, eggs, beans or nuts. 

  5. Add calcium & vitamin D for strong bones 

    Calcium and vitamin D is essential for strong bones and healthy. Vitamin D is essential for optimal calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Which include large sources of calcium are: 

•  Dairy products, fortified with vitamin D. 
•  leafy vegetables, such as kale and green sosin. 
•  Nuts which includes peas. 

6. Limit sugar and refined grains 

    It's okay to enjoy sweets, but try to reduce the sugar. Sugar causes high energy which causes health problems such as arthritis, diabetes, osteoporosis, headaches, and depression. 

For a possible solution is: 

• Give the menu changes with a little sugar. 
• Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice. 
• Eliminate processed foods. Processed foods and foods made from white flour and white sugar cause your blood sugar to rise. 

7. Avoid excessive salt 

     The salt itself is not bad, but most of us consume too much salt in our diet. For a possible 

solution is: 

Limit sodium to 2,300 mg per day, the equivalent of one teaspoon of salt. Most of us consume far more than a teaspoon of salt per day. 

Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain sodium that exceeds teaspoon a day.