4 Best Low Carb Foods For Weight Loss

1. Fruits

While fruits generally have more carbohydrates than vegetables, there are those that far better than other fruits. Naturally, fruits have high sugar content, meaning that quite a number of them are high

in carbohydrates. However, there are some exceptions too. These include, but not limited to cherries, cantaloupe and blueberries. These fruits have very little content of carbohydrates averaging 5 grams of the same per serving. Other low-carb choices also include fresh apricots, strawberries, blackberries, dates, bananas and dried currants among others. The bottom line, therefore, is to make wise decisions with regards to which particular fruits you should eat when losing weight. As a thumb of rule, it is not advisable consuming dried fruits considering the fact that they contain much higher sugar content.

2. Eggs and dairy products .

Surprisingly, most people do not think about eggs and dairy products like cheese when it comes to choosing healthy, low-carb foods. Eggs particularly have low carbohydrates and are an important

item in any weight loss program. These foods actually add proteins and energy without carbs. Having an egg omelette with a generous addition of cheddar cheese for breakfast may not sound too healthy, but only few foods can match this combination. When choosing dairy products, avoid low-fat items that may contain higher sugar concentration. Better choices include heavy cream, real butter, cottage cheese and other cheeses.

3. Vegetables.

While a good number of vegetables like potatoes contain substantial amount of carbohydrates, there are plenty of vegetables that are low in carbohydrates, and which are equally healthy. Top on the list include lettuce, spinach and fresh cabbage. Besides being low in carbohydrates, these vegetables also

add valuable fibre in any diet. On the same breath are cucumbers and celery which make a perfect

low carb salad that contain approximately 3 grams of carbohydrates per one cup serving. Besides that, a salad that has grated carrots and bean sprouts is another food worth trying if you want to give carbohydrates a wide berth. Also on the list of low carb vegetables are green beans. While other variety of beans may contain up to 30 grams of carbohydrates per serving, green beans, on the other hand, are an exception. Other vegetables that also contain low carbohydrates are tomatoes. A medium size tomatoes contains only up to 7 grams of carbohydrates, while fresh broccoli has carbohydrate levels not exceeding 8 grams per serving.

4 Meats.

One of the surprising inclusions, and which is also one of the most enjoyable foods is meat. It is without a doubt one of the foods that feature prominently in the list of foods that contain low carbohydrates. This is mainly because meat adds a lot of proteins without necessarily including any

traces of carbohydrates. Meat come in a number of varieties, including poultry meat, fish and beef. Besides these, all types of pork also offer very low carbohydrate levels. In addition to being low in carbs, fish also contain very high levels of Omega-3 fatty acids which are instrumental in brain development. However, of all meats, Turkey meat offers the best health benefits, besides the fact that it is versatile. In order to preserve their low carbohydrates statuses, you should serve all meats without any type of breeding.